Adult Muay Thai Classes

Lake Norman Muay Thai Adult Classes are for members 13+.  We will show you how to use Muay Thai fundamentals safely and effectively. Whether your objective is to learn Authentic Muay Thai, Self-Defense or to be in better shape, we work with your goals in mind. 

Our classes include:

  • Pad Work
  • Heavy Bag Work
  • Technical Skills with Partners
  • Light Sparring
  • Conditioning

Our Muay Thai classes take the beginner through the fundamentals of Muay Thai. This involves bag work, light contact sparring and body mechanics.  As you advance, you will develop a solid base of Muay Thai techniques, as well as a conditioned body—a key element to correct training. Advanced techniques and strategies will develop from your Muay Thai base. You will then learn to combine these techniques and strategies through enhanced pairing drills, bag work and pad work.

If you’ve never had martial arts classes or training, this class will start you at the beginner level. You progress at your own pace. There are no expectations for you to progress at a certain speed or to become a fighter.

On the other hand, if you have a desire to learn Authentic Muay Thai and wish to take it to a competitive level, our classes will give you all the tools you need to achieve your goal. If you have the focus, humility and discipline it takes to be a student, but the drive and determination to be a fighter, you just might be up for the challenge!


  • $20 Single Class
  • $99 Unlimited Classes per Month
  • Family Discounts Available
  • Personal Training Available

Your first week is free!

Starting a new workout can sometimes be challenging.  At Lake Norman Muay Thai, we give you the opportunity to try one week free to see what we’re about.