Jiu Jitsu Classes

Lake Norman Muay Thai offers World Class Brazilian Jiu Jitsu classes for members of all ages.  We will show you how to use Jiu Jitsu fundamentals safely and effectively. Whether your objective is to learn authentic Jiu Jitsu, self-defense or to be in better shape, we work with your goals in mind.

Our classes include:

  • Warm ups
  • Stretching
  • Technical Skills with Partners
  • Light Sparring/Rolling

Our Jiu Jitsu classes take the beginner through the fundamentals, focusing on correct technique and application in preparation for more advanced study. This involves drills with a partner, light contact rolling and body mechanics.  As you advance, you will develop a solid base of Jiu Jitsu techniques, as well as a conditioned body—a key element to correct training. Advanced techniques and strategies will develop from your Jiu Jitsu base. You will then learn to combine these techniques and strategies through enhanced pairing drills, solo drills and live rolls.

If you’ve never had martial arts classes or training, this class will start you at the beginner level. You progress at your own pace. There are no expectations for you to progress at a certain speed or to become a fighter.

On the other hand, if you have a desire to learn Authentic Jiu Jitsu and wish to take it to a competitive level, our classes will give you all the tools you need to achieve your goal. If you have the focus, humility and discipline it takes to be a student, but the drive and determination to be a fighter, you just might be up for the challenge


  • $15 Single Class
  • $50 One Class per Week
  • $99 Unlimited Classes per Month
  • Family Discounts Available
  • Personal Training Available

Your first week is free!

Starting a new work out can sometimes be daunting.  At Lake Norman Muay Thai, we give you the opportunity to try one week of jiu jitsu free to see what we’re about.