Adult Muay Thai Classes

Overview

Our Muay Thai classes take the beginner through the fundamentals of Muay Thai. This involves bag work, light contact sparring and body mechanics. As you advance, you will develop a solid base of Muay Thai techniques, as well as a conditioned body—a key element to correct training. Advanced techniques and strategies will develop from your Muay Thai base. You will then learn to combine these techniques and strategies through enhanced pairing drills, bag work and pad work.

Something for Everyone

If you’ve never had martial arts classes or training, this class will start you at the beginner level. You progress at your own pace. There are no expectations for you to progress at a certain speed or to become a fighter.

On the other hand, if you have a desire to learn Authentic Muay Thai and wish to take it to a competitive level, our classes will give you all the tools you need to achieve your goal. If you have the focus, humility and discipline it takes to be a student, but the drive and determination to be a fighter, you just might be up for the challenge!

Family Discounts Available
Personal Training Available

Lake Norman Muay Thai has been recommended by Anna “Supergirl” Jaroonsak, one of the best young Muay Thai athletes in the world!

Come check out what the hype is about!