Jiu Jitsu Classes

Lake Norman Muay Thai Jiu Jitsu Classes


Our Jiu Jitsu classes take the beginner through the fundamentals, focusing on correct technique and application in preparation for more advanced study. This involves drills with a partner, light contact rolling and body mechanics. As you advance, you will develop a solid base of Jiu Jitsu techniques, as well as a conditioned body—a key element to correct training. Advanced techniques and strategies will develop from your Jiu Jitsu base. You will then learn to combine these techniques and strategies through enhanced pairing drills, solo drills and live rolls.

Our classes include:

  • Warm ups
  • Stretching
  • Technical Skills with Partners
  • Light Sparring/Rolling
Lake Norman Muay Thai Jiu Jitsu Classes

Something for Everyone

If you’ve never had martial arts classes or training, this class will start you at the beginner level. You progress at your own pace. There are no expectations for you to progress at a certain speed or to become a fighter.

On the other hand, if you have a desire to learn Authentic Jiu Jitsu and wish to take it to a competitive level, our classes will give you all the tools you need to achieve your goal. If you have the focus, humility and discipline it takes to be a student, but the drive and determination to be a fighter, you just might be up for the challenge

Family Discounts Available
Personal Training Available


Lake Norman Muay Thai

We Would Love To Hear From You!

For more information about Lake Norman Muay Thai, please complete the form and we will respond promptly.


Lake Norman Muay Thai We Would Love To Hear From You!